Start Your Fitness Journey Today
Personal Training
The most intimate and personalized way to work with me! 1-on-1 coaching will give you the best opportunity to reach your individual and unique fitness goals. All Personal Training Packages will come with optional at-home programming, nutritional support, and any other monthly support you need from me as your coach!
Virtual Sessions and In-Person Sessions in Midtown Manhattan Available.
In-Person Small Group Training
The intimacy of in-person training, with the community and group energy of group training. A great way to connect with other like-minded individuals who also want to work towards their fitness goals.
4 people to a class, so you still get individualized attention. 1x per week live class plus 2x per week programmed workouts to keep you progressing in between on your own.
Virtual Group Training & Custom Programming
Workout with me from anywhere in the world the comfort of your own home! 1x per week live virtual class plus 2x per week programmed workouts to keep you progressing in between.
Want something a little more personalized to do on your own? I build monthly custom programs with your individual goals, equipment, and schedule in mind.
Book a Free Consultation Call to go over which option is best for you!
Book a 30 min consultation with Sarah to discuss your personalized goals, exercise history, injury history, individual needs, and any anxieties about starting!